The 9 Trace Minerals Your Body NeedsĪ good vegan trace mineral supplement should optimally include the nine most important trace minerals that your body needs. You just don’t need as much of them as you do macrominerals. Conversely, our body needs fewer amounts of trace minerals.īoth macrominerals and trace minerals are important for maintaining our body’s overall function, so it’s essential to note that trace minerals are just as important as macrominerals. Macrominerals are the primary minerals that our body needs to survive, such as calcium, sodium, phosphorus, and magnesium. Trace MineralsĪs you’re searching for the best plant-based trace mineral supplements, you’ll likely run across a number of supplements that also include “macrominerals.” So, what’s the difference between macrominerals and trace minerals? They typically come in the form of a tablet, capsule, or a concentrated powder or liquid that you can mix with water. Plant-based trace mineral supplements are concentrated mineral supplements that are derived from 100% plant-based substances instead of animal by-products. Not to mention, you’re not killing any animals in the process (which is the most important part). They’ve already been digested and processed by the animal you’re eating.īy consuming raw plants yourself, you’re essentially “cutting out the middleman” and getting your trace minerals straight from the source – the earth. If you get your minerals from meat, you’re actually getting them secondhand, though. The plants that grow in soil or rocks filter and absorb these minerals as part of their life cycle.Īnimals (particularly herbivores) eat large amounts of plants and vegetables, which is what makes meat a rich source of minerals.
Minerals (both macrominerals and trace minerals) are inorganic compounds that come from the soil or rocks. To give you a better understanding of why let me take a second to explain how our bodies absorb minerals… In fact, I’d argue that plants are actually a superior source of trace minerals. However, what non-vegan professionals won’t tell you is that chickpeas, lentils, kale, and cashews are also excellent sources of iron.
Many doctors and dieticians would recommend that you start eating more red meat, as it contains more red blood cells and is a great source of iron. Vegans make a commitment to only consume plant-based food, as it’s cruelty-free, healthier for our bodies, and better for the planet.įun Fact: By switching to a vegan, plant-based diet each person can save over two hundred animals per year!įor example, let’s just say that you have an iron deficiency (commonly referred to as anemia). What Makes Plant-Based Trace Minerals Different?Īs omnivores, our body is capable of obtaining all of the vitamins and minerals it needs by consuming plants or meat. Conclusion – What’s The Best Plant-Based Trace Mineral Supplement?.Trace Mineral Type: Wheatgrass superfood powder with plant-based trace minerals.Berg’s Wheatgrass Superfood Powder (link) Trace Mineral Type: All-natural shilajit resin from mountain rocks.4) Cymbiotika Pure Shilajit Resin with Elemental Gold (link).Trace Mineral Type: Fulvic trace mineral liquid drops.3) Peak Performance Ultra-High Purity Trace Minerals Liquid Drops for Water (link).Trace Mineral Type: Plant-based trace mineral liquid supplement.2) Tropical Oasis – Premium Ionized Plant-Based Trace Minerals Liquid Formula (link).Trace Mineral Type: Plant-based trace mineral capsules.Berg’s Trace Minerals Enhanced Complex (link) The Best Plant-Based Trace Minerals & Supplements 2022.What Makes Plant-Based Trace Minerals Different?.In today’s post, I’m going to show you some of the best plant-based trace minerals and supplements on the market.įrom capsules to water drops and even mysterious Shilajit Resin from the top of the Himalayan Mountains, I’ll show you some of the best that nature has to offer! Plus, they can help you get in the habit of regularly consuming trace minerals so you never have to worry about deficiency. However, a plant-based trace mineral supplement is a great way to stay on top of your diet and make sure that you’re getting everything your body needs. Eating fresh veggies every day is a great way to ensure that your body’s getting all of the essential minerals it needs.
Thankfully, plants are just as good of a source of trace minerals as animals AND they’re a lot healthier. There are two main sources of trace minerals plants and animals.Īs vegans, the latter simply isn’t an option. Trace minerals are inorganic substances such as calcium or various metals that our body needs to maintain its delicate chemical balance. Do you know why your doctor (or parents) have always told you to eat your vegetables? It’s because fresh vegetables are one of the best sources of natural vitamins and trace minerals.
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